milk jug crusher

milk jug crusher

Jan 07, 2019·The Milk Jug Workout. This workout can be done withmilk jugs, preferably gallonjugs. Thejugscan be filled up with water or sand. Biceps: Super Set. AlternatingJugCurls X 12-15; Alternating HammerJugCurls X 12-15; Cross Body HammerJugCurl 2 X 12-15 (right) Perform two-three super-sets, alternating starting exercise. Triceps: Tri-set

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